FREE STYLE OVEN FRIED CHICKEN™

JUMP OFF JERK CHICKEN ™
JUMP OFF JERK CHICKEN™
March 20, 2016
FreeStyle Fried Chicken
FREESTYLE FRIED CHICKEN™
March 20, 2016
FreeStyle OVEN FRIED CHICKEN

Enjoy some fried chicken without the guilt with my original oven-fried chicken recipe. You'll swear this healthy alternative was made in the frying pan.

Ingredients

  • 1 (3-4 pounds) whole chicken cut up
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper
  • ½ cup season bread crumbs
  • ½ cup olive oil or cannoli oil
  • ¼ teaspoon low sodium sea salt
  • ½ teaspoon garlic powder

Directions

Wash chicken and dap dry with paper towel. Combine season bread crumbs, black pepper, paprika and sea salt. Brush chicken with corn oil. Then, roll bread crumb mixture. Place chicken pieces in greased shallow baking pan. Bake at 400°F or until done.

Serves 4